There is much
said today about improving our health by developing habits of optimism, whether
facing a difficult medical diagnosis or a pile of dirty laundry. Barbara
Fredrickson, PhD, a psychology professor at the University of North Carolina,
says we should try activities that build joy, gratitude, love, and other
positive feelings. We know, however, that more is required than a general wish
for good feelings. We need a strong conviction that there is a source of joy,
peace, and love upon which we can depend.
Psalm 37:1-8
gives positive actions we can take as an antidote to pessimism and
discouragement. Consider these mood boosters: Trust in the Lord, do good, dwell
in the land, feed on His faithfulness (v.3); delight in the Lord (v.4); commit
your way to the Lord, trust in Him (v.5); rest in the Lord, wait patiently for
Him, do not fret (v.7); cease from anger, forsake wrath (v.8).
Because they
are connected to the phrase “in the Lord,” those directives are more than
wishful thinking or unrealistic suggestions. It’s because of Jesus, and in His
strength, that they become possible.
Our one true source for optimism is the redemption that is in Jesus. He is our reason for hope!
