There is much said today about improving our health by developing
habits of optimism, whether facing a difficult medical diagnosis or a pile of
dirty laundry. Barbara Fredrickson, PhD, a psychology professor at the
University of North Carolina, says we should try activities that build joy,
gratitude, love, and other positive feelings. We know, however, that more is
required than a general wish for good feelings. We need a strong conviction
that there is a source of joy, peace, and love upon which we can depend.
Psalm 37:1-8 gives positive actions we can take as an antidote to
pessimism and discouragement. Consider these mood boosters: Trust in the Lord,
do good, dwell in the land, feed on His faithfulness (v.3); delight in the Lord
(v.4); commit your way to the Lord, trust in Him (v.5); rest in the Lord, wait
patiently for Him, do not fret (v.7); cease from anger, forsake wrath (v.8).
Because they are connected to the phrase “in the Lord,” those
directives are more than wishful thinking or unrealistic suggestions. It’s
because of Jesus, and in His strength, that they become possible.
Our one true source for optimism is the redemption that is in
Jesus. He is our reason for hope!
When there’s bad news, our hope
is the good news of Jesus. (ODB)
