To address this problem, theologian Thomas Aquinas uplifted the Christian character quality of temperance, calling it “a special virtue.” He saw how self-restraint should extend to all areas of life.
For the believer, temperance, or moderation, does not derive from sheer human willpower. Instead, it comes from the Holy Spirit who gives us self-control: “The fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, self-control” (Gal. 5:22-23). Self-control is the Spirit-produced quality that enables us to be “temperate in all things” (1 Cor. 9:25).
Overindulgence in food, rest, work, recreation, ministry, and a variety of “good things” can be corrected only through the balance of self-control. Take a few minutes to ask God to produce that special virtue in you.
To gain self-control, give the God. (RBC)